Channel: MissFitAndNerdy

Category: People & Blogs

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Description: The truth revealed: how to ACTUALLY build your glutes and get a bigger booty! ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •FACEBOOK GROUP: tinyurl.com/y6yflkhy ------------------------------------------------------ 🏋🏻‍♀️ THE WORKOUT Complete the following circuit 4 times. Rest 10 + minutes between sets. Set 1 Hip thrust - 25 Band standing external rotation - 25 Set 2 Pull Through - 25 Frog pumps - 25 Set 3 Banded RDL - 25 “cable” banded abduction - 25 Set 4 Bodyweight Squat - 25 cable cuff hip external rotation - 25 Set 5 Sumo Walk - 25 Glute bridge - 25 ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲NED glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, 1000 rep workout challenge, 1000 rep, 1000 reps, 1000 rep booty, 1000 rep booty workout, 1000 rep exercise challenge, at home glute workout, at home booty workout,1000 reps workout,most difficult workout, most intense workout, how to build a booty, how to build your glutes, how to build a butt, glute building myths, booty building myths, at home resistance band workout ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡